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The Athlete's Guide to Yoga

An Integrated Approach to Strength, Flexibility, and Focus

The Athlete's Guide to Yoga( )
Author: Rountree, Sage
Series title:The Athlete's Guide Ser.
Publication Date:Jan 2008
Book Format:Paperback
List Price:AUD $32.99
Book Description:

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

Book Details
Detailed Subjects: Biography & Autobiography / Sports
Health & Fitness / Yoga
Physical Dimensions (W X L X H):19.1 x 23.4 x 2 cm
Book Weight:0.8 Kilograms

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