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Runner's World the Runner's Body

How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Runner's World the Runner's Body( )
Author: Tucker, Ross
Dugas, Jonathan
Fitzgerald, Matt
Editors of Runner's World Maga, Editors of
ISBN:978-1-60529-861-0
Publication Date:May 2018
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:AUD $29.99
Book Description:

Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to...
More Description

Book Details
Pages:288
Detailed Subjects: Sports & Recreation / Running & Jogging
Health & Fitness / Exercise / General
Health & Fitness / General
Self-Help / Self-Management / Stress Management
Physical Dimensions (W X L X H):19.05 x 23.241 x 1.981 cm
Book Weight:0.459 Kilograms



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