Portion Perfection 2020 A Visual Weight Control Plan |
|
| Author:
| Clark, Amanda |
| ISBN: | 978-0-9945534-6-1 |
| Publication Date: | Jan 2020 |
| Publisher: | Great Ideas in Nutrition
|
| Book Format: | Paperback |
| List Price: | AUD $39.95 |
Book Description:
|
Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack. The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cals intakes which are also easy to modify up or down.
Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack. The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cals intakes which are also easy to modify up or down.