Meditations for Morning and Evening Start and End Your Day with Confidence and Ease |
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| Author:
| Siegel, Bernie S. |
| ISBN: | 978-1-4019-0415-9 |
| Publication Date: | Mar 2005 |
| Publisher: | Hay House, Incorporated
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| Book Format: | CD-Audio |
| List Price: | AUD $16.95 |
Book Description:
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On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to you lack of well-being.
On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to you lack of well-being.