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Living Zen Remindfully

Retraining Subconscious Awareness

Living Zen Remindfully( )
Author: Austin, James H.
ISBN:978-0-262-53532-8
Publication Date:Jan 2018
Publisher:MIT Press
Book Format:Paperback
List Price:AUD $55.99
Book Description:

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.

This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and...
More Description

Book Details
Pages:328
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Philosophy / Mind & Body
Religion / Buddhism / Zen
Physical Dimensions (W X L X H):12.9 x 19.7 x 1.811 cm
Book Weight:0.324 Kilograms



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