Lean and Hard The Body Youve Always Wanted in Just 24 Workouts |
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| Author:
| Shilstone, MacKie |
| ISBN: | 978-0-470-03763-8 |
| Publication Date: | Jan 2007 |
| Publisher: | John Wiley & Sons, Incorporated
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| Book Format: | Hardback |
| List Price: | AUD $32.95 |
Book Description:
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In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.