Home Fitness Designing Your Own Home Gym and Workout Plan |
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| Author:
| Falaschetti, Suzanne |
| Series title: | Coaches Choice Ser. |
| ISBN: | 978-1-58518-647-1 |
| Publication Date: | Dec 2003 |
| Publisher: | Coaches Choice
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| Book Format: | Paperback |
| List Price: | AUD $42.94 |
Book Description:
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Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book offers chapters on preparing for exercise,...
More DescriptionExercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.