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The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--In Four Weeks

The Men's Health Big Book: Getting Abs( )
Author: Bornstein, Adam
Editors of Men's Health Magazi, Editors of
ISBN:978-1-60961-874-2
Publication Date:May 2018
Publisher:Potter/Ten Speed/Harmony/Rodale
Book Format:Paperback
List Price:AUD $55.00
Book Description:

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without...
More Description

Book Details
Pages:400
Detailed Subjects: Health & Fitness / Exercise / General
Health & Fitness / General
Health & Fitness / Men's Health
Physical Dimensions (W X L X H):20.2 x 21.5 x 1.9 cm
Book Weight:0.902 Kilograms



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