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Finally Full, Finally Slim

30 Days to Permanent Weight Loss One Portion at a Time

Finally Full, Finally Slim( )
Author: Young, Lisa R.
As told to: Gould, Jodie
ISBN:978-1-4789-9302-5
Publication Date:Mar 2019
Publisher:Center Street
Imprint:Center Street
Book Format:Hardback
List Price:AUD $39.99
Book Description:

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.

Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods...
More Description

Book Details
Pages:352
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diet & Nutrition / Diets
Medical / Nutrition
Physical Dimensions (W X L X H):15.2 x 23.4 x 3.6 cm
Book Weight:0.541 Kilograms



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