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Every Breath You Take

How to Breathe Your Way to a Mindful Life

Every Breath You Take( )
Author: Elliot, Rose
ISBN:978-1-78028-981-6
Publication Date:Nov 2018
Publisher:Watkins Media Limited
Book Format:Paperback
List Price:AUD $27.99
Book Description:

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to- .Gain an immediate sense of peace - this can be experienced from the first breath .Helps you accept yourself, other people, and your life, just as they are without fighting against...
More Description

Book Details
Pages:144
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):13.2 x 16.4 x 2.5 cm
Book Weight:0.138 Kilograms



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