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Clean and Lean

30 Days, 30 Foods, a New You!

Clean and Lean( )
Author: Smith, Ian K.
Publication Date:Apr 2019
Publisher:St. Martin's Press
Imprint:St. Martin's Press
Book Format:Hardback
List Price:AUD $39.99
Book Description:

Eat clean, get lean!Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean and Lean to put what he knows about nutrition and physiology in one place, and to...
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Book Details
Detailed Subjects: Health & Fitness / Diet & Nutrition / Diets
Cooking / Health & Healing / Weight Control
Medical / Nutrition
Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):16.3 x 24.1 x 2.4 cm
Book Weight:0.436 Kilograms

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