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Chia Vitality

30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life

Chia Vitality( )
Author: Hoffman, Janie
ISBN:978-0-8041-3978-6
Publication Date:Apr 2014
Publisher:The Crown Publishing Group
Book Format:Paperback
List Price:AUD $26.99
Book Description:

nbsp;nbsp;nbsp;nbsp; For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it's no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of...
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Book Details
Pages:256
Detailed Subjects: Health & Fitness / Yoga
Health & Fitness / Healthy Living & Personal Hygiene
Physical Dimensions (W X L X H):16 x 23.6 x 1.5 cm
Book Weight:0.307 Kilograms



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