Banish Back Pain the Pilates Way |
|
| Author:
| Selby, Anna |
| Foreword by:
| Fonerden, Clarence Albert |
| ISBN: | 978-0-00-714126-5 |
| Publication Date: | May 2003 |
| Publisher: | HarperCollins Publishers Limited
|
| Imprint: | HarperThorsons |
| Book Format: | Paperback |
| List Price: | AUD $22.95 |
Book Description:
|
Say goodbye to back pain the Pilates way! Simply follow Anna Selby's safe exercise programme, specially designed for you to perform in the comfort of your home. Not only will this plan help you recover from current back problems but it will also strengthen your back and improve posture so you don't need to suffer from back pain again.
Say goodbye to back pain the Pilates way! Simply follow Anna Selby's safe exercise programme, specially designed for you to perform in the comfort of your home. Not only will this plan help you recover from current back problems but it will also strengthen your back and improve posture so you don't need to suffer from back pain again.