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Ballerina Body

Ballerina Body( 1 customer ratings | )
Author: Copeland, Misty
ISBN:978-0-7515-6566-9
Publication Date:May 2017
Publisher:Little, Brown Book Group Limited
Imprint:Sphere
Book Format:Paperback
List Price:AUD $45.00
Book Description:

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She...
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