iSelect Diet Planning System
Alison Brinker, R.D.
Gary Shipper
The iSelect Diet Planning System offers a simple, common-sense approach to dieting. This dietitian-recommended, portion-control system offers a sensible plan for losing weight and a lifelong one for keeping it off. There are no special diet meals or supplements required. Instead, this program shows you how to plan a diet around the foods you enjoy and the way you live. Essentially, it puts you in contol of your calorie consumption. The end result is a plan that not only makes it easier to lose weight; it makes it easier to keep the weight off.
Included in this book are the formulas, tables, and menu planning worksheets you need to develop your diet plan. Book purchase also allows access to iselectmydiet.com, an interactive diet planning website for a nominal fee of $12 per year