Alter Your Life
Overbooked?
Overworked? Overwhelmed?
Dr. Kathleen Hall
Even your hectic morning commute can become a haven of peace and renewal after reading Dr. Kathleen Hall's Alter Your Life. This "handbook for the overwhelmed" draws on time-honored truths from a wide array of cultures and disciplines to bring us simple practices to restore balance, order, and peace to our demanding lives. Opportunities for balance and renewal exist in seemingly mundane tasks such as washing the dishes, walking the dog, or taking a shower, and Dr. Hall gives us effective solutions that will transform the daily grind from mundane chores to a wealth of opportunities. The average person is overbooked, overworked, and overwhelmed. Dr. Hall shows how this common "energy drain" comes not so much from the things we do, by our perception of the things we do. Dr. Hall synthesizes ancient and modern wisdom with her experience as a businesswoman, wife, mother, and author to bring us the perfect antidote to the pressures of these challenging times. Her down-to-earth stories will touch your heart, her insights will make you think, and her gentle encouragement will give you the support you need to transform your life from an overwhelming list of tasks to an infinite array of exciting possibilities.